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Grab a partner for a better workout, experts say

Grab a partner for a better workout, experts say

CHARLOTTE, NC (WBTV)- When the alarm goes off at 6 a.m., getting out of bed and heading to the gym may seem like an impossible task.

Good news!

Recent studies have found that exercising with a small group boosts motivation and it's more fun than doing it alone.

"The whole accountability piece of the pie really helps," says Barb Christie.

We all know the benefits of exercise both body and mind.

Everydayhealth.com says group exercise often leads to better results, especially if you are trying to accomplish a goal.

"The biggest benefit to group training is the comradery and how people can push to achieve more," says Rick Anderson the owner of www.fitnesstogethercharlotte.com

Your buddies or trainer also can help motivate you on those days when you really don't feel like exercising.

Community Sponsors

Harris Teeter launches donation campaign to support USO, WWP

Harris Teeter launches donation campaign to support USO, WWP

Today Harris Teeter launched a donation card campaign to support both the United Service Organizations (USO) and Wounded Warrior Project® (WWP), two organizations committed to supporting our troops and their families.

During the month of May, Harris Teeter customers at every Harris Teeter location will be able to make $1, $3, or $5 donations to Support Our Troops at checkout.  Similar community-based donation card campaigns hosted by Harris Teeter have raised more than $500,000 in a given month; the first annual Support Our Troops campaign raised over $445,000.  Harris Teeter is proud to support both the USO and WWP during this May campaign and is thankful for both the involvement of its associates and its customers as well as the good works of both nonprofit partners.

Duke Energy touts benefits of appliance recycling

Duke Energy touts benefits of appliance recycling

CHARLOTTE, NC (WBTV)- Many households have them: The 20-year-old freezer in the garage that's seldom used, or that old clunker of a refrigerator collecting dust – and using lots of energy – in the basement.

"The potential to save money and energy – and even earn extra cash – can be found in recycling outdated, secondary refrigerators and freezers that are in working condition located throughout your home," said John Langston, program manager for Duke Energy's appliance recycling program.

Unplugging and properly disposing of these energy-hogging dinosaurs through recycling can save money, reduce energy demand and environmental impact, and possibly delay the need for Duke Energy to build new power plants:

State Health Officials: Measles outbreak spreading across state

State Health Officials: Measles outbreak spreading across state

RALEIGH, NC (WBTV)- The measles outbreak reported earlier this month in North Carolina is spreading, according to the latest numbers from state health officials.

North Carolina Department of Health and Human Services public health officials and staff from local health departments are now investigating 19 cases of measles in Stokes, Orange and Polk counties as part of an outbreak that was first reported in mid-April, according to a news release from the NC Department of Health and Human Services. 

Since the outbreak began, state and local public health authorities have notified more than 1,000 people in Stokes, Forsyth, Guilford, Orange, Polk and Chatham counties who may have been exposed to the disease. 

Second Harvest Food Bank needs your vote!

Second Harvest Food Bank needs your vote!

Second Harvest Food Bank of Metrolina is hoping the public can help them click their way to a grant from Walmart by voting for them in the "Fighting Hunger Together" initiative.

This initiative is a national campaign where money is awarded to programs that get the most votes for their innovative and effective programs that help alleviate child hunger. The public will decide what organization will receive the grants through a voting campaign at www.facebook.com/walmart that includes more than 300 different hunger relief organizations from across the country.

The more votes a Feeding America food bank or partner agency gets, the better chances they have of winning the money.

The campaign kicked off April 1, and ends 11:59 pm ET on April 30.

National Walk@Lunch Day: Take a walk during your lunch break

National Walk@Lunch Day: Take a walk during your lunch break

CHARLOTTE, NC (WBTV)- Did you know it's National Walk@Lunch Day®?

National Walk@Lunch Day is designed to fit into your busy day. It was created to help improve personal health and decrease health care costs.

The U.S. Department of Health and Human Services estimates the cost to treat illness and chronic disease caused by inactive lifestyles is nearly $1,000 for every family in America, every year. Simply getting 30 minutes of moderate physical activity, such as a brisk walk at least five times a week, has significant health benefits, lowering the risk of developing or dying from cardiovascular disease, hypertension or type 2 diabetes, and improving the health of muscles, bones and joints.

So on your lunch break today, break away from the desk for a few minutes, and take a walk. While you're out there, snap a picture with your phone and tweet it to @WBTV_News.

Congress weighs Internet shopping tax bill

Congress weighs Internet shopping tax bill

CHARLOTTE, NC (WBTV)- You're next online purchase could cost you more than you're used to.

A bill making its way through the Senate will make tax free shopping on the Internet a thing of the past, if that bill continues to receive the same swell of support it got Monday, when the Senate voted 74 to 20 to take up the bill.

The National Retail Federation is also standing behind the change. The group says it would even the playing field between brick and mortar stores and their online competition.

The proposal would require Internet retailers to tax you, and the sales tax would be sent to the state where a shopper lives.

But opponents say states are being greedy, and that the bill is just another way for lawmakers to raise your taxes.

Currently, states can only require online stores to collect sales taxes if the store has a physical presence in the state.

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